Dementia is now one of the fastest-rising health crises in the world, but few people realise how much lifestyle and nutrition play a role in preventing it.
Dr Rhonda Patrick, a leading expert in ageing and brain health, reveals how vitamin D, multivitamins, exercise, and sleep can protect your brain and cut dementia risk.
Discover:
• Why dementia is caused by multiple factors, not just genetics
• Why supplementation lowers risk and improves cognition
• The surprising truth about multivitamins and brain aging
• How sleep clears toxins and prevents amyloid plaque buildup
• The critical lifestyle changes that protect your brain for life
Credit to : The Diary Of A CEO Clips
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