Category: Fitness Tips

How to Immediately Jump Higher Wearing knee sleeves and ankle braces backwards to help enhance knee extension and plantar flexion[…]

Learn 5 Hard Flexible Stretches Easy – by Combining Simple Stretches

Learn Flexible Stretches Get flexible fast! Achieve greater flexibility and learn these 5 more difficult feats of flexibility and balance[…]

Learn to Achieve a One Arm Pushup – In Only 5 Minutes Easily (Secret Hack)

Learn to Arm Pushup If you can do 10 regular pushups then you can do a one arm pushup. Using[…]

Learn The Awesome Front Twist Flip Easy – Turn a 360 into A-Twist

Learn A-Twist Learn how to A-Twist by turning a simple 360 into an aerial twist! The A-Twist is an easier[…]

How to Learn 3 Cool Shuffle Variations Fast – Beginner to More Pro steps (2021) – In Only 5 Minutes

Learn how to Shuffle Variations Follow along and learn these three new how to shuffle variations going from easy to[…]

Learn The Incredible Secret Falling Tricks Now (Very Important) – Teach Yourself Parkour Anywhere

Fitness Tips Learn The Incredible Secret Falling Tricks Now (Very Important) – Teach Yourself Parkour Anywhere. Credit pigmie

Learn 5 Easy Parkour Tricks – Inside The House ASAP

Fitness Tips Learn how to do five different parkour moves inside of the house without a gym this winter! This[…]

Learn How to Real Moon Walk – In Only 5 Minutes (Great for New Years)

Fitness Tips How to do the moon walk right so you can do it on any surface anywhere! Credit pigmie

Learn 5 Easy Flips ASAP – How to Do Without Just Sending!

Fitness Tips Learn these 5 super cool flips fast and easy with no fear because these flips can be learnt[…]

Brutal 30 Minute HIIT Cardio Workout at Home

Fitness Tips Brutal 30 Minute HIIT Cardio Workout at Home. Credit FitnessBlender

At Home Upper Body Strength Workout for People who Get Bored Easily

Fitness Tips At Home Upper Body Strength Workout for People who Get Bored Easily. Credit FitnessBlender

Lower Body Active Stretch Routine – PNF Stretch Routine for the Lower Body

Fitness Tips PNF stretching (proprioceptive neuromuscular facilitation) involves contracting opposing muscles of the muscle or tendons you are trying to[…]

30 Minute Cardio Workout – At Home Cardio with No Equipment