Here’s what Exercise does to your Bones

When we think of bones, a lifeless skeleton usually comes to mind, but our bones are a living organ that[…]

10 Exercises you can do with a Chair

Exercises A Video featuring 10 Exercises you can do with a Chair

Headaches happen for myriad reasons: dehydration, eyestrain, drinking a wee bit much the previous night, and exercising. Yes, exercise too,[…]